Screens.

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Everyone has them. It’s easy for you to get sucked in and lose track of time.

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Grab a pair of blue blocking glasses to help reduce the amount of blue light!

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Or try turning all electronics off roughly 60 minutes before bed!

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Give yourself a little buffer and really allow your body to turn down and prepare itself for sleep.

You’ll be amazing at how much better you’ll feel.

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It’s not always about getting more hours of sleep. It’s about looking to improve the quality of the hours you’re already getting.

So screens off, cool the body with a quick shower, change into bedtime specific clothes & relax.

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